Sheena Cole, who is 56 yet appears to be in her 30s, revealed her youthful secret
Sheena Cole looks no more than 30 years old on the outside. She’s 56 years old, though, so that’s the truth.
Sheena was able to preserve a young girl’s body type, face, and posture. She reassures that by adhering to a few straightforward criteria, anyone can reach this conclusion.
Cole believes that a balanced lifestyle and routine skin care are the key to fighting aging.
Sheena wears a regular sunscreen every day to reliably protect her skin from damaging UV rays, and she believes that this has helped her «throw off» her appearance for at least ten years.
«My image influences how other people perceive me. I start to seem even younger as soon as I leave the house wearing denim shorts and barely any makeup, adds Sheena.
You have to pay with severe limitations to appear bright. Cole works out for several hours each day and intermittently fasts three days every week.
«Even my friends frequently inquire as to my secret. I owe a lot to genetics, to be honest. My parents always had wonderful looks,» the woman acknowledges.
The woman’s rules appear to be straightforward enough to follow. Those who want to remain young for as long as feasible should adopt them.