The 58-year-old Halle Berry discusses her «zero sugar» health regimen
Halle Berry talked candidly about her rigorous wellness practices with Marie Claire.
Reportedly unafraid of growing older, the 58-year-old actress told the magazine that she feels ‘better and stronger’ today than she did when she was younger
She attributes her youthful appearance to regular gym visits, red light therapy, and a sugar-free diet.»I feel like I’m at the pinnacle now,» she told the magazine, explaining that «age is just a number that they stick on us at birth.»
Berry takes progesterone, testosterone, and estriol in addition to «a cocktail of vitamins and supplements» to keep herself healthy.
In order to balance her medical regimen, the silver screen siren also employs hot and cold therapies.
And to stay in shape for her tough movie parts, she has relied on personal trainer Peter Lee Thomas for many years.
She trained in Taekwondo, Muay Thai, and jiu jitsu while filming the boxing movie Bruised. Berry, who has had diabetes since she was in her early 20s, revealed that she no longer craves sugar.
«In the magazine profile, she stated that sugar is the enemy.» «At this moment, you cannot place anything sweet in front of me and expect me to consume it.» Simply said, I’m not interested.The actress from Catwoman talked about the difficulties of becoming older in the entertainment business.
Women are characterized by [age] far more than men are, and this can often be crippling, Halle thought.
We need to confront that and say, «No, I’m going to do what I can as long as I feel good doing it,» she confirmed. And it will be anything I desire it to be. It’s my job to define it.
According to the mother-of-two, «people will focus on the other aspects of me that I think are way more interesting when that [beauty] starts to go, maybe for the first time in my life.»
«It’s an exciting time for a rebirth,» she continued. Now is not the moment to put it away. Now is the right moment to question, «What can I do now that I’m free?»
She posted a close-up selfie of herself on Instagram on August 14, her birthday, showcasing her flawless skin.
In the caption, she stated, «At 58, I’ve discovered that less is more!» I’m grateful to everyone who has supported me throughout the years!
